What is vasisthas yoga?

Vasistha's yoga is a philosophical and spiritual text, and a systematic approach to the study and practice of yoga. It is named after the sage Vasistha, who is known for his deep spiritual insights and teachings. The text emphasizes on the principles of Vedanta, which include the concept of maya (illusion) and the ultimate reality of the self (atman) being one with the universal consciousness (brahman).

The practice of Vasistha's yoga includes various aspects of yoga, such as asana (physical postures), pranayama (breathing exercises), meditation, and the study of scriptures. The aim of Vasistha's yoga is to cultivate an awareness of the true nature of the self and to attain liberation from the cycle of birth and death.

One of the key teachings of Vasistha's yoga is the concept of non-dualism (advaita), which states that the individual self (jivatma) and the universal self (paramatma) are not separate, but are one and the same. This realization of oneness is considered the ultimate goal of yoga, and is believed to bring about a state of peace, happiness, and equanimity.

Overall, Vasistha's yoga offers a comprehensive and profound approach to the practice of yoga, and is considered a valuable resource for spiritual seekers who seek to deepen their understanding of the true nature of the self and the universe.